If you have decided that you want to quit smoking, don’t just drop your cigarettes in the trash and begin the next morning. I know that sounds like bad advice, as you should quit as soon as you can, but you can fail if you do it this way. You should take some time to think about how you can set yourself up of success rather than failure.

There is some great stop smoking tip out there, and there are others that you can come up with on your own. Have them in place before you quit, and you are more likely to succeed. Some simple stop smoking tips include how to replace your addiction with something else.

However, you want that something else to be good for you. There are some that gain weight after quitting, and some even use that as an excuse not to quit. That is just silly. You can take those extra pounds back off, but you can’t take back the years that smoking is taking off of your life.

Think about some things that you can use to replace your smoking habit, even if you think they are silly. Most tips to stop smoking lists say that this is very important, and I would have to agree. There are many things you can do to replace your habit with something else.

You can have candies laying around that you can pop in your mouth when you have the urge to smoke. You can get sugar free ones if you are worried about the calories. Lollypops are always a good choice as they have a stick that can remind you of a cigarette.

Part of your habit is handling the cigarette, and the stick mimics this for you. Other tips on how to stop smoking suggest things like exercise, brushing teeth, and even taking five minutes to breath deeply. All of them work. Some stop smoking tips to think about are the ones that suggest you have to change how you do some things in your life.

You know there are times when you always feel that you have to light up. Some chain smoke when driving, and others have to have a smoke after they eat anything. That means finding a new way to do those thing without smoking.

Of all the stop smoking tips, this is one of the hardest, but also one of the most effective. Changing things just a little can make a huge difference. Other stop smoking tips can come from within yourself.

You may notice that some things work and some do not. Think of it as a matter of trial and error. If you can have a cigarette in your hand and even in your mouth without lighting it, you may have found a way to fight off cravings, even though it may seem like it would do the opposite.

Again, handling the cigarettes is part of the habit. If you can ease that part of the craving, you can resist lighting up. Find those and other stop smoking tips anywhere you can find them online. Keep them with you and plan ahead.

Trying to ditch the smoking habit? Quit smoking helplines are awesome sources of compassionate and practical support! Anyone who has ever smoked for more than a year can tell you that quitting smoking is anything but easy. Most smokers acquired the habit while it was considered to be cool, in their peer group.

Before you blow the trumpet, declaring, “I'm quitting!”, you must know why you want to quit. What's your personal motivation? Give this a good deal of thought. Make a list of all the reasons that matter to you. Remember, once you've publicly advertised, to friends, family and co-workers, your commitment to quit, all eyes will be upon you.

Political correctness is certainly a two-edged sword! Once upon a time, the tobacco lobbyists were in their heyday, gaining favors via low taxation, and freely advertising their poisonous products via magazine and TV ads. The FDA looked the other way as cigarette manufacturers loaded their product with more dangerous and addictive chemicals than you might ever imagine. All included to really get you on the hook.

Then we began to hear of the link between smoking and lung cancer. It wasn't long before smoking became a social stigma issue. People who hadn't taken up the habit now had a PC social edge over these ignorant smokers, adopting the holier-than-thou attitude. This social divide only served to alienate the smoker. Some people chose to continue smoking as a simple act of social rebellion.

Fortunately, for wannabee quitters, quit smoking helpline, with a mission to actually help people quit without being judgmental, began springing up everywhere. The quit smoking helplines are a terrific front line of defense. Unlike your sister, brother or a friend, the staff on the prescriptions won't tire of your calls, whining – sure, it happens – about how much you want a smoke now, at 3am!

Any smoker or successful quitter knows that major troubles usually arise first thing in the morning, after meals, or in the wee hours. Like Pavlov's dog, you're conditioned to expect to give a particular response to a certain trigger. The stop smoking medications are designed to be like a 'buddy' system, a sort of smoker's 9-1-1, when you are biting your nails, pulling your hair and more than ready to go out to the all night mini mart for some smokes.

It's funny to realize that the people who don't even know you can offer superior support. The vast majority of quit smoking helpline staff are former smokers, so they know what you're going through. They're not going to dish you lectures. They've been there, done that. They are familiar with all the pitfalls and obstacles which stand in your way and can offer practical advice and strategies to help you through a crises moment.

In addition to the stop smoking prescriptions, forums and message boards are another 24/7 option to help keep you 'on the wagon'. Believe me, the tree-huggers aren't going to help. You need to be in touch with people who are also victims of the cigarette scam. They know all the tricks, all of the psychological trips you face.

As an ex-smoker, here's my best advice: seek help from those who know. The quit smoking helplines can make your goal a success! To freedom from smoke!